Spring Into Success
If you haven’t noticed, success stories are taking over our amazing Nutrié community! It’s incredibly exciting and so inspiring. I literally had tears in my eyes during last month’s webinar while talking to Misty, Kevin, and Michael. Success is so much more then just a physical appearance, it’s a life changing emotional journey.
Spring is just around the corner, and I know for so many of you, March is the month you need a little extra motivation. The cold starts to get old and spring can’t come fast enough! So, this month, I’m sharing with you 5 tips that will help you find success. You’ll notice that all of our success stories have mastered these five things:
- Believe in the program. If you don’t 100% believe in what you are doing, you don’t give it your 100%. So many people have failed on past programs so they tend to give up before giving it a full chance. Our one small change is so simple and yet so effective. Trust it like our success stories did, and you could be joining them!
- Commit. I mean really commit. Recognize your excuses and bad habits and change them. No excuses!
- Share. When you share your goals, it keeps you accountable and you will build a support system around you. We all need support and there is no better way to get it then to tell everyone what you are doing.
- Map it out. You would never head out to a new destination without step-by-step directions and a destination address, right? So don’t blindly attempt to reach a goal with out planning ahead. Map out your meals and exercise to keep you on course to your final destination or goal.
- Be positive! A positive attitude will draw people to you and make you an overall happier person. Learn to recover fast from your mistakes and get back on track with a positive approach. Laughing at your self every now and again and understanding that mistakes are part of the learning and growing process makes the little glitches a bit easier to deal with.
Recipe Of The Month
World’s quickest soup! Let’s take advantage of the last bit of cold to whip up a super healthy, easy and delicious soup.
INGREDIENTS:
* Use organic ingredients if possible
- 1 can of chunk chicken (or 10 ounces of chopped chicken breast)
- 2 (14.5 ounce) cans of low sodium chicken broth
- 1 (15 ounce) can of black beans
- 1 (10 ounce) can diced tomatoes with green chile peppers, drained
- 1 (15 ounce) can whole kernel corn, drained
DIRECTIONS:
Place all ingredients in a large saucepan and simmer over medium heat until chicken is heated through.
Toss in some fresh cilantro and add a dollup of Greek Yogurt on top. Makes 6 servings.
Exercise Of The Month
Steps
A. Stand with your feet together, your knees slightly bent, and your arms at your sides.
B. Crouch down and place your hands flat on the floor in front of you, spaced about a foot apart.
C. Hop both feet behind you into a push-up position.
D. Immediately hop both feet back underneath your hips into a crouch position (B), then jump into the air from the crouch, raising your arms overhead. Land with your knees soft and repeat sequence right away.
Every person is different, and accordingly, each may experience varying results. You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. Sensible eating with regular exercise that works the whole body is critical to achieving & maintaining weight loss.
