VIVA! Nutrie Las Vegas Regional Training Event!

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VIVA! Nutrie Las Vegas Regional Event

Just announced last night on the Income Revolution Webinar is the latest Nutrié Regional Training event in Las Vegas – Nov 14 – 16th, 2014.

Weekend Agenda

Friday, November 14th

Saturday, November 15th

Sunday, November 16th

2:00pm – 7:00pm

Early Registration & Swag Store Opens
Location – Outside Estancia Ballroom

4:00pm – 6:00pm

Road to Ambassador Meeting
Location – La Sirena I & II

Qualification to Attend: 3 Star Platinum or Higher


Founder’s Dinner
Location – TBA

Qualification to Attend: 3-Star Executive Presidential or Higher

Dress Code: Cocktail

7:00am – 8:00am

Kim Lyons Celebrity Workout
Everyone Welcome!
 Location – Garden Amphitheatre @ Green Valley Ranch

Bring your guests! Come work out with special guest celebrity trainers for an action packed workout.

9:00am – 5:00pm

Nutrié Live Training
Location – Estancia Ballroom

VIP Lounge for all VIP Guests During Breaks
Location: La Sirena I & I

Your ticket includes a sit down lunch in one of the Green Valley Ranch ballrooms!

5:00pm – 6:00pm

VIP Meet & Greet and Photo Opportunity
Location – La Sirena I & II

7:30pm (Sharp!!)

Nutrié goes Bollywood Party!
Location – Lobby Bar @ Green Valley Ranch

Qualification to Attend: Between June 1 and November 14, you must have 10 new Preferred Customers or 20 cycles in a four week period

Dress Code: Bollywood

10:00am – 11:30am

Non-denomination Worship Service Held by Nutrié Brand Partners
Location – La Sirena I & II


Optional Green Valley Ranch Hotel Shuttle to Mandalay Bay
Location for pick up: Green Valley Ranch Hotel Valet
**Seating is limited and available on first come first serve basis


Las Vegas Rock & Roll 
1/2 or Full Marathon!! 
Las Vegas Blvd adjacent to Mandalay Bay Get Your Teams Together & Register ASAP with the other Nutrié Brand Partners!



Optional Shuttle from Mandalay Bay to Green Valley Ranch Resort
Location for pick up: Tour & Travel Lobby on the lower level of Mandalay Bay
**Seating is limited and available on first come first serve basis

(Sit down, lunch included with every ticket – Saturday only)

 Special Guests

  • Kim Lyons: Corporate Fitness Trainer
  • Dr. Nicole Dahl: Product Developer
  • Bruno Guevremont: Crossfit Coach and Owner
  • Shawn Dahl: Founding Brand Partner
  • Aaron Parkinson: Nutrié Founder
  • Rick Gutman: 2 Star Ambassador
  • Bryce Bowers: 2 Star Ambassador


Register Now Book Hotel Book Flight

Smart Snacks To Get You Through Your Day

If you’re aiming to eat better and see optimal fat loss success, it’s vital that you have good snacking habits. Some people believe that they should avoid snacking at all costs as doing so will just set them up for weight gain, but as long as you snack wisely, this just doesn’t have to be the case.

So which snacks should you be turning to? Let’s walk you through five top snacks that will satisfy your body as well as your taste buds all at the same time.



Almonds make for a healthy snack that’s rich in smart fats to fuel your body for the hours ahead. The nice thing about nuts is that not only will they provide you with some healthy fats, but they’ll offer a small dose of protein as well as fiber, making them a well-balanced snack choice.

A handful of almonds can sustain you for a few hours ahead, so it’s a very simple snack on the run. Just be sure you do watch portion sizes as they are very calorie dense.



An apple is the next great snack to consider as you move through your day. Apples are high in dietary fiber, so this can really go a long way towards keeping hunger down and the crunch factor will satisfy your cravings quickly.

Apples provide a great sweet treat and can easily be combined with low fat cheese or natural nut butter for added protein.

Greek Yogurt


Greek yogurt is the next snack that should be a frequent go-to on your list. Greek yogurt will supply you with a very good dose of protein along with some calcium, which is needed for stronger bones.

Those people who consume lower fat dairy products on their diet plan tend to lose more fat from the abdominal region, so that’s one very big reason to get this snack in.

Top Greek yogurt with fresh berries or flaxseeds to make it more balanced.

Just do watch that you don’t get fruit flavored varieties as these will contain far too much added sugar for a smart diet snack option.

Sea Weed


Seaweed is also a terrific snack for the dieter who is watching their calories. This snack is rich in iodine, which is going to be important for helping you sustain a healthy metabolic.

Dried seaweed tastes great any time and can even be used to create your own sushi if you’re feeling highly adventurous.



Finally, don’t overlook olives. These are another good source of healthy fats that most people don’t even think about because they’re so used to just using olive oil with their main meals.

Snacking on olives though, perhaps with a few cubes of reduced fat cheese can work as an excellent snack at any point throughout the day.

So there you have some smart snacking tips to get you started. If you choose these, you can feel good about fueling your body but keeping your nutritional intake on track.

Learn more about living a healthy lifestyle with Automatic Body.

Top Five Chest Moves To Create A Strong Upper Body

If you’re looking to improve your lower body strength and power, you must make sure you don’t overlook the top chest exercises to include in your workout plan. Far too many people are not paying enough attention to the specific exercise they choose and as a result, end up not seeing the success they had hoped for from their gym training sessions.

If you make a few smart moves though, you will find that you have to spend much less time overall in the gym to get the results that you’re after.

Let’s look at the five best chest moves that you should be considering adding to your program in order to build a strong upper body.



The first good exercise to add is the push-up. The push-up is going to stimulate a number of different muscle groups including the chest, the triceps, the shoulders, as well as the core as it contracts to keep you in the proper position.

Push-ups can also be performed using a number of different variations as well, so this can help keep your workout more interesting and ensure that your muscles are always responding.



Fly’s are the next good chest exercise to get into the picture. Chest fly’s are going to work the inner pectoral muscles, which will help to boost your cleavage in a hurry.

If you wish you had a larger bust line, fly’s can actually help to create this appearance.

Chest fly’s should be performed in a slow and controlled movement pattern to reap full benefits and you should make sure you’re never lowering the dumbbells beyond the shoulders to prevent excess strain from occurring.

Chest Press


Moving along, the chest press is the next exercise to get into the picture. The chest press is going to work a similar set of muscle groups as the push-up did only have you in a supine position rather than a prone position.

Chest presses can be done with the back against an exercise ball as well, which will cause you to be less stable and therefore get your core muscles working to a much greater degree.

Medicine Ball Throw


Medicine ball throws are another good exercise to get into place with your chest workout plan. This exercise is going to stimulate the chest, triceps, shoulders, and all the muscles running up and down the spinal column as well since they’ll be contracting to help you sustain good balance.

This exercise is a good one to do with a partner, however can also be done on your own against a wall.

Plank Walk


Finally, the plank walk is the next good exercise to consider. The plank walk is going to firm and tone up the mid-section very well, while also stimulating the chest with each step that you take.

It’s very important to keep your abs fully contracted at all time as you move through this movement however as that will ensure that you maintain good spinal column positioning.

So there you have the top five exercises to consider getting into your program as you go about your chest workout. Each will offer great benefits that you should not overlook.

Every person is different, and accordingly, each may experience varying results. You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. Sensible eating with regular exercise that works the whole body is critical to achieving & maintaining weight loss.

Learn more about getting healthy and fit with One Small Change at

Top 4 Beverages To Be Drinking This Summer

If you’re on a fat loss diet or simply looking to get healthier overall, one thing that you must be making sure you’re well aware of is the beverages that you are taking in on a daily basis. If you are not selecting the right beverages to include in your daily diet plan, this could be in fact keeping you from reaching your weight loss goals.

The truth of the matter is that the beverages you consume will have a large influence on the nature of results you get because they contain calories and don’t get accounted for, that is going to prove to be rather problematic.

Let’s look at the top five beverages that you should be consuming on a regular basis.



It doesn’t get more pure and clean than water. Water is a great non-calorie way to hydrate yourself and it will help to flush out your system, cleansing you of toxins currently present.

Those who aren’t getting enough water and who are in a state of dehydration will notice less focus and concentration, poor energy levels, and a slowed metabolism as well.

Getting enough water is an absolute must for success.

Coconut Water


Next, you should also consider coconut water. Coconut water is full of important vitamins and minerals that will help to enhance your health and get you feeling that much better overall.

Many people are now choosing to use this beverage instead of the more traditional sports drinks, so it’s definitely something that you will want to consider if you’re highly active and looking to feel and perform your best.

Lemon / Citrus Water


Lemon or citrus flavored water is the next good beverage to be considering adding to your day. You can create this by simply adding a few slices of lemon, oranges, or grapefruit to a large jug of water, which will instantly boost the flavor it’s giving off.

This will help make getting your 8-10 glasses per day down much easier and also give you a small dose of added vitamin C in the process.

Green Tea


Green tea is the next beverage that you should be aiming to add to your diet on a regular basis. Green tea is very high in antioxidant content, so will help with fending off free radical damage effectively and also provide a metabolic boost as well.

Those who consume a few cups of green tea on a daily basis will notice higher spikes in their metabolism, accelerating the rate that fat burning is taking place.

Learn more about getting healthy and fit with One Small Change at

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Crouching Stretch Exercise



Stand with your feet double hip-width apart, your toes and knees turned out slightly on the diagonal, and squat down until your thighs are parallel to the floor. Your knees should be over your ankles. Place your elbows inside your thighs and press outward, stretching your thighs open. Hold here and breathe. You can also rock back and forth slightly to increase the stretch.


Every person is different, and accordingly, each may experience varying results. You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. Sensible eating with regular exercise that works the whole body is critical to achieving & maintaining weight loss.


Get Your New Summer Gear Today

New Gear Now Available

Get motivated to embrace your outdoor activities with these flattering fitness styles!

casual_apparel  Get Your Gear  business_tools  accessories

Stay hydrated with our new Automatic Body environmentally friendly water bottle. Enjoy a relaxing bike ride sporting a comfy One Small Change Tee. While you’re enjoying the summer weather with family and friends at BBQ’s, order some Automatic Body brochures and business cards so you’re always ready to expand your business whilst having fun!

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5 Automatic Body Tips For A Healthy Holiday Weekend

Enjoy the holiday weekend but keep your health in mind!

1. Use small plates.
Research clearly shows that people who choose smaller plates and utensils eat less without even noticing it.

Use Small Plates

2. Eat slowly and mindfully.
People who eat more slowly eat fewer calories over the course of a meal.

Eat Slow & Healthy

3. Eat healthiest foods first.
Salads are a great place to start because watery vegetables slow digestion and have very few calories. Then don’t forget to fill up with some protein as well, or grab a Fuel!

Eat Healthy Food First

4. Keep dessert small.
You don’t have to pass on dessert completely, but keep your portion sizes in check for this course.

Keep Desserts Small

5. Think before you drink.
Choose to make smart choices before heading to a BBQ because alcohol can be the difference between losing or gaining weight (not to mention your self-control). One sugary margarita can have 600-800 calories! Stick with wine or beer, drink plenty of water and remember to pace yourself. Take care of your Automatic Body; it’s the only place you have to live!

Think Before You Drink